Hacendado - Yogurt 0 grasa has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hacendado - Yogurt 0 grasa has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Bottom 10% | Very Low |
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.48 g | 0.74% | Bottom 10% | Very Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 60 mg 2.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars 11 g
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium 19% Iron
*Based on a 2000 Calorie diet
Related Searches
Lucky Layla Farms - Gyava Yogurt
Per 100g | Calories 190
Protein 7 g | Carbs 32 g | Fat 4 g
Nabisco - Yogurt Preztzels
Per 100g | Calories 100
Protein 1 g | Carbs 15 g | Fat 4 g
Jewel - Jewel Brand Yogurt
Per 100g | Calories 210
Protein 7 g | Carbs 41 g | Fat 2 g
H-E-B - Active Yogurt Vanilla
Per 100g | Calories 240
Protein 8 g | Carbs 46 g | Fat 2.5 g
Hacendado - Prune Yogurt
Per 100g | Calories 51
Protein 5.5 g | Carbs 7 g | Fat 0.1 g
Hacendado - Chocolate Blanco
Per 100g | Calories 545
Protein 7.2 g | Carbs 57 g | Fat 32 g
