H-E-B - Split Chicken Breasts with Cornbread Stuffing has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing H-E-B - Split Chicken Breasts with Cornbread Stuffing has been given a composite ranking of 8, and sparingly.
Calories from Protein | 46% | |
Calories from Fat | 30% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.8 mg | 6.9% | Mid 40% | Average |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Sodium | 467.9 mg | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 34 g 68%
Vitamin A 10% Vitamin C 25%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 14.4 g | Carbs 0 g | Fat 6.5 g
Per 100g | Calories 88
Protein 20.3 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 150
Protein 17.6 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 88
Protein 19.8 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 125
Protein 23.2 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 143
Protein 25 g | Carbs 1.79 g | Fat 4.5 g
Per 100g | Calories 219
Protein 12.5 g | Carbs 20.8 g | Fat 9.4 g
Per 100g | Calories 129
Protein 24.7 g | Carbs 2.35 g | Fat 1.2 g