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H-E-B Split Chicken Breasts with Cornbread Stuffing - Nutrition Facts
8

Split Chicken Breasts with Cornbread Stuffing

H-E-B - Split Chicken Breasts with Cornbread Stuffing has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing H-E-B - Split Chicken Breasts with Cornbread Stuffing has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat30%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A229.4 IU4.6%Mid 40%Average
Vitamin C6.9 mg11.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.8 mg6.9%Mid 40%Average
Iron0.66 mg3.7%Mid 40%Average
Sodium467.9 mg19.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Bottom 30%Low
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 1020 mg 42.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 34 g 68%

Vitamin A 10% Vitamin C 25%

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

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