H-E-B - Bake Shop White Enriched Bread Split Top has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Riboflavin and Niacin.
The food contains 51.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing H-E-B - Bake Shop White Enriched Bread Split Top has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Riboflavin | 0.5 mg | 29.5% | Mid 40% | Average |
| Niacin | 5.2 mg | 26% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.7 mg | 6.5% | Mid 40% | Average |
| Iron | 2.3 mg | 12.8% | Mid 40% | Average |
| Sodium | 550.2 mg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.8 g | 17.3% | Mid 40% | Average |
| Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Total Trans Fatty Acids | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0.49 g 2.5%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Franz - Cannon Beach Milk & Honey..
Per 100g | Calories 275
Protein 10 g | Carbs 50 g | Fat 3.8 g
Country Home Bakers - Italian French..
Per 100g | Calories 300
Protein 10.6 g | Carbs 58.2 g | Fat 1.8 g
Amato's - Homemade Garlic Bread Stick
Per 100g | Calories 378
Protein 6.7 g | Carbs 43.2 g | Fat 20.4 g
Brownberry - Traditional Cubed..
Per 100g | Calories 388
Protein 11.1 g | Carbs 77.6 g | Fat 4.2 g
H-E-B - Baby Stage 2 Sweet Potatoes
Per 100g | Calories 62
Protein 0.9 g | Carbs 15 g | Fat 0 g
H-E-B - Baby Stage 2 Mixed Vegetables
Per 100g | Calories 35
Protein 0.9 g | Carbs 7.1 g | Fat 0 g
H-E-B - Bake Shop- Baked Bread..
Per 100g | Calories 265
Protein 8.8 g | Carbs 55.2 g | Fat 3.3 g
H-E-B - Bake Shop Wheat Bread Split..
Per 100g | Calories 291
Protein 9.7 g | Carbs 51.8 g | Fat 3.2 g
