Häagen-Dazs - Haagen-Dazs Ice Cream Bar Tropical Coconut has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Häagen-Dazs - Haagen-Dazs Ice Cream Bar Tropical Coconut, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 64% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 480.6 IU | 9.6% | Top 10% | Very High |
Vitamin C | 1.9 mg | 3.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.2 mg | 14.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 67.3 mg | 2.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | Top 10% | Very High |
Saturated Fat | 14.4 g | 72.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 70 mg 2.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 25 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 3.3%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 4 g | Carbs 25.2 g | Fat 13.1 g
Per 100g | Calories 222
Protein 5 g | Carbs 24.2 g | Fat 12.1 g
Per 100g | Calories 282
Protein 4 g | Carbs 31.2 g | Fat 15.1 g
Per 100g | Calories 212
Protein 5 g | Carbs 26.2 g | Fat 10.1 g
Per 100g | Calories 327
Protein 3.8 g | Carbs 33.6 g | Fat 21.1 g
Per 100g | Calories 312
Protein 4 g | Carbs 24.2 g | Fat 22.2 g
Per 100g | Calories 305
Protein 3.7 g | Carbs 29.3 g | Fat 19.5 g
Per 100g | Calories 286
Protein 4.8 g | Carbs 24.8 g | Fat 19.1 g
Per 100g | Calories 356
Protein 4.8 g | Carbs 30.8 g | Fat 24 g
Per 100g | Calories 356
Protein 4.8 g | Carbs 26.9 g | Fat 25 g
Per 100g | Calories 384
Protein 5.8 g | Carbs 28.8 g | Fat 26.9 g
Per 100g | Calories 235
Protein 3.9 g | Carbs 26.5 g | Fat 12.7 g