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Häagen-Dazs All Natural Vanilla Ice Cream - Nutrition Facts
4

All Natural Vanilla Ice Cream

Häagen-Dazs - All Natural Vanilla Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Häagen-Dazs - All Natural Vanilla Ice Cream , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat60%
 Calories from Carbs33%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A489.9 IU9.8%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%Mid 40%Average
Iron0 mg
Potassium0 mg
Sodium49 mg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber0 g
Sugars18.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Top 30%High
Saturated Fat9.8 g49%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 50 mg 2.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 19 g

Protein 5 g 10%

Vitamin A 10% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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