Gwaltney - 40% Less Sausage has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Gwaltney - 40% Less Sausage, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 846.6 mg | 35.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.9 g | 50.6% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 360 mg 15%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Western Family - Garlic Sausage
Per 100g | Calories 283
Protein 11.7 g | Carbs 6.7 g | Fat 23.3 g
Bob Evans - Sausage Link, Lite
Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 12.3 g
Gouvea's Portuguses Brand Sausage
Per 100g | Calories 317
Protein 14.1 g | Carbs 0 g | Fat 26.5 g
Hans - Kabana Sausage
Per 100g | Calories 250
Protein 14 g | Carbs 7 g | Fat 19 g
Gwaltney - Spiral Sliced Glazed Ham..
Per 100g | Calories 176
Protein 17.6 g | Carbs 8.2 g | Fat 7.1 g
Gwaltney - Hot Dog (chicken - Added..
Per 100g | Calories 233
Protein 11.6 g | Carbs 4.7 g | Fat 18.6 g
Gwaltney - Sliced Boneless Honey Ham
Per 100g | Calories 118
Protein 17.6 g | Carbs 4.7 g | Fat 5.9 g
Gwaltney - Chicken Bologna
Per 100g | Calories 219
Protein 9.4 g | Carbs 9.4 g | Fat 15.6 g
