Hans - Kabana Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hans - Kabana Sausage has been given a composite ranking of 16, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 67% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 850 mg | 35.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 8.3 g | 41.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 255 mg 10.6%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 14.1 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 376
Protein 21.2 g | Carbs 0 g | Fat 32.9 g
Per 100g | Calories 153
Protein 10.5 g | Carbs 3.3 g | Fat 10.9 g
Per 100g | Calories 246
Protein 9 g | Carbs 27.6 g | Fat 11.2 g
Per 100g | Calories 190
Protein 18.4 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 92
Protein 16 g | Carbs 0 g | Fat 2.8 g
Per 100g | Calories 93
Protein 16.2 g | Carbs 1.9 g | Fat 2.6 g
Per 100g | Calories 137
Protein 21.7 g | Carbs 2.5 g | Fat 3.7 g