Guy's Knot for Nuthin, Everything Pretzel has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 102g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Guy's Knot for Nuthin, Everything Pretzel has been given a composite ranking of 30, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 812 mg | 81.2% | ||
Iron | 8 mg | 44.4% | ||
Potassium | 325 mg | 9.3% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 102 g | 34% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 915 Calories from Fat 321
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 204 mg 68%
Sodium 2000 mg 83.3%
Total Carbohydrates 102 g 34%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 43 g 86%
Vitamin A 0% Vitamin C
Calcium 81.2% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 563
Protein 18 g | Carbs 113 g | Fat 4 g
Per Serving | Calories 249
Protein 8.4 g | Carbs 46.8 g | Fat 2.6 g
Per Serving | Calories 260
Protein 7 g | Carbs 43 g | Fat 6 g
Per Serving | Calories 675
Protein 21 g | Carbs 135 g | Fat 5 g
Per Serving | Calories 79
Protein 2 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 665
Protein 8 g | Carbs 53 g | Fat 47 g
Per Serving | Calories 260
Protein 7 g | Carbs 43 g | Fat 6 g
Per Serving | Calories 260
Protein 5 g | Carbs 42 g | Fat 8 g