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Gurley's Golden Recipe Almond Bark Vanilla Flavored - Nutrition Facts
13

Golden Recipe Almond Bark Vanilla Flavored

Gurley's - Golden Recipe Almond Bark Vanilla Flavored has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Gurley's - Golden Recipe Almond Bark Vanilla Flavored has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat55%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.3 mg4.2%Mid 40%Average
Iron0.8 mg4.5%Mid 40%Average
Sodium63.4 mg2.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%Mid 40%Average
Dietary Fiber0 g
Sugars33.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%Top 30%High
Saturated Fat16.9 g84.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 16 g

Protein 0 g

Vitamin A Vitamin C

Calcium 2% Iron 2.1%

*Based on a 2000 Calorie diet

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