Gurley's - Golden Recipe Almond Bark Vanilla Flavored has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Gurley's - Golden Recipe Almond Bark Vanilla Flavored has been given a composite ranking of 13, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 55% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Sodium | 63.4 mg | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 33.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 16.9 g | 84.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 2.1 g | Carbs 41.1 g | Fat 10.5 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 77.6 g | Fat 7.1 g
Per 100g | Calories 378
Protein 4.4 g | Carbs 82.2 g | Fat 5.6 g
Per 100g | Calories 291
Protein 3.5 g | Carbs 30 g | Fat 17.6 g
Per 100g | Calories 328
Protein 0 g | Carbs 38.1 g | Fat 21.1 g
Per 100g | Calories 618
Protein 20.6 g | Carbs 14.7 g | Fat 55.9 g
Per 100g | Calories 571
Protein 21.4 g | Carbs 21.4 g | Fat 50 g
Per 100g | Calories 607
Protein 21.4 g | Carbs 21.4 g | Fat 53.6 g