Firenza - Irresistible Baking Mixes Cake Chocolate Ecstasy has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 82.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Firenza - Irresistible Baking Mixes Cake Chocolate Ecstasy has been given a composite ranking of 20, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 13% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.2 mg | 17.8% | Top 30% | High |
Sodium | 377.8 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.2 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
Sugars | 48.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 1.5 g 7.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 328
Protein 0 g | Carbs 38.1 g | Fat 21.1 g
Per 100g | Calories 263
Protein 2.1 g | Carbs 41.1 g | Fat 10.5 g
Per 100g | Calories 291
Protein 3.5 g | Carbs 30 g | Fat 17.6 g
Per 100g | Calories 414
Protein 3.4 g | Carbs 82.8 g | Fat 6.9 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 82.1 g | Fat 0 g
Per 100g | Calories 375
Protein 8.3 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 350
Protein 13.5 g | Carbs 67.4 g | Fat 4 g
Per 100g | Calories 332
Protein 10.2 g | Carbs 71.4 g | Fat 0 g