Gun Smokin Chicken Chili (recipe from Erica) has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gun Smokin Chicken Chili (recipe from Erica) has been given a composite ranking of 79, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 24% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1345 IU | 26.9% | ||
Vitamin C | 104 mg | 173.4% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.94 mg | 3.1% | ||
Thiamin | 0.3 mg | 19.8% | ||
Riboflavin | 0.3 mg | 17.6% | ||
Niacin | 11.2 mg | 55.9% | ||
Vitamin B6 | 0.62 mg | 31.1% | ||
Folate | 114.8 mcg | 28.7% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 1.3 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105 mg | 10.5% | ||
Iron | 2.9 mg | 15.9% | ||
Magnesium | 80.4 mg | 20.1% | ||
Phosphorus | 359 mg | 35.9% | ||
Potassium | 853.4 mg | 24.4% | ||
Sodium | 780.3 mg | 32.5% | ||
Zinc | 1.9 mg | 12.4% | ||
Copper | 0.4 mg | 20.1% | ||
Manganese | 0.63 mg | 31.5% | ||
Selenium | 17.7 mcg | 25.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 8.7 g | 34.8% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.8 g | 59.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 43.9 mg 14.6%
Sodium 780.3 mg 32.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 8.7 g34.8%
Sugars 2.2 g
Protein 29.8 g 59.6%
Vitamin A 26.9% Vitamin C 173.4%
Calcium 10.5% Iron 15.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 9.7 g | Carbs 24.4 g | Fat 4.7 g
Per Serving | Calories 136
Protein 11 g | Carbs 17.8 g | Fat 3 g
Per Serving | Calories 216
Protein 23.2 g | Carbs 29.8 g | Fat 0.9 g
Per Serving | Calories 245
Protein 33.4 g | Carbs 25.9 g | Fat 2.3 g
Per Serving | Calories 167
Protein 19.6 g | Carbs 11.5 g | Fat 5.1 g
Per Serving | Calories 138
Protein 6.2 g | Carbs 28.2 g | Fat 1.4 g
Per Serving | Calories 206
Protein 29.7 g | Carbs 18.8 g | Fat 1.6 g
Per Serving | Calories 249
Protein 7.3 g | Carbs 35 g | Fat 9.9 g