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Gumbo for vegans - Recipe and Nutrition Facts
84

Gumbo for vegans Recipe

Gumbo for vegans has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gumbo for vegans has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat12%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C8.6 mg14.3%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.03 mg2.1%
Riboflavin0.03 mg1.5%
Niacin0.38 mg1.9%
Vitamin B60.07 mg3.6%
Folate10 mcg2.5%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.27 mg1.5%
Magnesium8 mg2%
Phosphorus14 mg1.4%
Potassium86.6 mg2.5%
Sodium153.4 mg6.4%
Zinc0.14 mg0.9%
Copper0.04 mg2%
Manganese0.1 mg4.8%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber0.9 g3.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 21 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 153.4 mg 6.4%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.9 g3.6%

Sugars 0.3 g

Protein 0.6 g 1.2%

Vitamin A 5.4% Vitamin C 14.3%

Calcium 1.2% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=810842 Embed Table:

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