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Gulit Free Moist Chocolate Cupcakes - Recipe and Nutrition Facts
70

Gulit Free Moist Chocolate Cupcakes Recipe

Gulit Free Moist Chocolate Cupcakes has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Gulit Free Moist Chocolate Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat15%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6355 IU127.1%
Vitamin C1.7 mg2.9%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.01 mg0.7%
Riboflavin0.02 mg1.3%
Niacin0.16 mg0.8%
Vitamin B60.02 mg1.2%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.58 mg3.2%
Magnesium9.2 mg2.3%
Phosphorus14 mg1.4%
Potassium179.1 mg5.1%
Sodium282 mg11.8%
Zinc0.08 mg0.5%
Copper0.04 mg2.2%
Manganese0.06 mg3.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.3 g12.4%
Dietary Fiber2.2 g8.8%
Sugars19.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 282 mg 11.8%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 2.2 g8.8%

Sugars 19.3 g

Protein 2.4 g 4.8%

Vitamin A 127.1% Vitamin C 2.9%

Calcium 1.1% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=438207 Embed Table:

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