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Guiltless Puppy Chow (vegan ! high protein fiber low sugar !) - Recipe and Nutrition Facts
85

Guiltless Puppy Chow (vegan! high protein! high fiber! low sugar!) Recipe

Guiltless Puppy Chow (vegan! high protein! high fiber! low sugar!) has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Guiltless Puppy Chow (vegan! high protein! high fiber! low sugar!) has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat10%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.09 mg0.5%
Magnesium0 mg
Phosphorus0 mg
Potassium74.2 mg2.1%
Sodium145.8 mg6.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber7.7 g30.8%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 145.8 mg 6.1%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 7.7 g30.8%

Sugars 2.9 g

Protein 7 g 14%

Vitamin A 0.3% Vitamin C

Calcium 0.3% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2178757 Embed Table:

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