Guiltless Jambalaya has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Guiltless Jambalaya, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 13% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 690 IU | 13.8% | ||
Vitamin C | 49.8 mg | 83% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.21 mg | 13.8% | ||
Riboflavin | 0.13 mg | 7.8% | ||
Niacin | 14.7 mg | 73.3% | ||
Vitamin B6 | 0.88 mg | 43.9% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 1.4 mg | 13.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117 mg | 11.7% | ||
Iron | 2.6 mg | 14.6% | ||
Magnesium | 86.8 mg | 21.7% | ||
Phosphorus | 376 mg | 37.6% | ||
Potassium | 512.9 mg | 14.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.2 mg | 14.9% | ||
Copper | 0.21 mg | 10.3% | ||
Manganese | 1.2 mg | 57.6% | ||
Selenium | 21.2 mcg | 30.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.6 g | 13.2% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.2 g | 68.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 86.9 mg 29%
Sodium 1 mg 0%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 4.5 g18%
Sugars 9.5 g
Protein 34.2 g 68.4%
Vitamin A 13.8% Vitamin C 83%
Calcium 11.7% Iron 14.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 11.7 g | Carbs 22.5 g | Fat 11.3 g
Per Serving | Calories 72
Protein 3.4 g | Carbs 15.6 g | Fat 0.4 g
Per Serving | Calories 86
Protein 4.6 g | Carbs 14.3 g | Fat 1.5 g
Per Serving | Calories 214
Protein 18.5 g | Carbs 20.4 g | Fat 8.1 g
Per Serving | Calories 335
Protein 32.9 g | Carbs 17.1 g | Fat 21.3 g
Per Serving | Calories 335
Protein 35.9 g | Carbs 17 g | Fat 12.9 g
Per Serving | Calories 224
Protein 16 g | Carbs 22 g | Fat 7.2 g
Per Serving | Calories 282
Protein 8.2 g | Carbs 32.7 g | Fat 12.5 g