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Guilt-Free Alfredo - Recipe and Nutrition Facts
76

Guilt-Free Alfredo Recipe

Guilt-Free Alfredo has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Guilt-Free Alfredo has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat29%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.9 mg3.1%
Vitamin D30 IU7.5%
Vitamin E0.18 mg0.6%
Thiamin0.18 mg12%
Riboflavin0.25 mg14.7%
Niacin1.4 mg7%
Vitamin B60.14 mg7%
Folate41.2 mcg10.3%
Vitamin B120.97 mcg16.2%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium325 mg32.5%
Iron2 mg10.9%
Magnesium46.4 mg11.6%
Phosphorus242 mg24.2%
Potassium226.4 mg6.5%
Sodium369.5 mg15.4%
Zinc1.7 mg11.1%
Copper0.23 mg11.4%
Manganese1.2 mg61.6%
Selenium28.2 mcg40.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber3.9 g15.6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat2.9 g14.5%
Monounsaturated Fat2 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 13.2 mg 4.4%

Sodium 369.5 mg 15.4%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 3.9 g15.6%

Sugars 2.4 g

Protein 16.1 g 32.2%

Vitamin A 8% Vitamin C 3.1%

Calcium 32.5% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=219126 Embed Table:

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