Gubane (Friulian Fruitcake) has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Folate.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Gubane (Friulian Fruitcake), and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 293 IU | 5.9% | Top 30% | High |
Retinol | 70.6 mcg | |||
Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
Vitamin D | 16.8 IU | 4.2% | Top 30% | High |
Thiamin | 0.7 mg | 46.6% | Top 10% | Very High |
Riboflavin | 0.7 mg | 41.1% | Top 10% | Very High |
Niacin | 2.8 mg | 14% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 118.2 mcg | 29.5% | Top 10% | Very High |
Folic Acid | 39.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.4 mg | 5.9% | Mid 40% | Average |
Iron | 2.8 mg | 15.5% | Top 10% | Very High |
Magnesium | 60.8 mg | 15.2% | Top 10% | Very High |
Phosphorus | 178.3 mg | 17.8% | Top 30% | High |
Potassium | 309.8 mg | 8.9% | Top 10% | Very High |
Sodium | 88.3 mg | 3.7% | Mid 40% | Average |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0.7 mg | 35% | Top 10% | Very High |
Manganese | 1.4 mg | 69.9% | Top 10% | Very High |
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 10% | Very High |
Sugars | 14.3 g | |||
Glucose | 4.2 mg | |||
Fructose | 3.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | Top 30% | High |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.4 g | |||
Ash | 1.4 g | |||
Caffeine | 1.4 mg | |||
Theobromine | 18.9 mg |
Serving size
Amount Per Serving
Calories 538 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 120.6 mg 40.2%
Sodium 126.3 mg 5.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5.1 g20.4%
Sugars 20.4 g
Protein 12.5 g 25%
Vitamin A 8.4% Vitamin C 1.7%
Calcium 8.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 8.7 g | Carbs 5 g | Fat 6.5 g
Per Serving | Calories 333
Protein 3.2 g | Carbs 53.5 g | Fat 12.7 g
Per Serving | Calories 113
Protein 1.7 g | Carbs 20.7 g | Fat 3 g
Per Serving | Calories 81
Protein 9.6 g | Carbs 4.2 g | Fat 2.8 g
Per Serving | Calories 469
Protein 5.5 g | Carbs 57.9 g | Fat 24 g
Per Serving | Calories 259
Protein 13 g | Carbs 27.8 g | Fat 11.7 g
Per Serving | Calories 18
Protein 0.38 g | Carbs 2.07 g | Fat 0.99 g
Per Serving | Calories 349
Protein 6.7 g | Carbs 18.3 g | Fat 28.3 g