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Gubane (Friulian Fruitcake) - Recipe and Nutrition Facts
16

Gubane (Friulian Fruitcake) Recipe

Gubane (Friulian Fruitcake) has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Folate.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Gubane (Friulian Fruitcake), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat48%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293 IU5.9%Top 30%High
Retinol70.6 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin D16.8 IU4.2%Top 30%High
Thiamin0.7 mg46.6%Top 10%Very High
Riboflavin0.7 mg41.1%Top 10%Very High
Niacin2.8 mg14%Top 30%High
Vitamin B60 mg
Folate118.2 mcg29.5%Top 10%Very High
Folic Acid39.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.4 mg5.9%Mid 40%Average
Iron2.8 mg15.5%Top 10%Very High
Magnesium60.8 mg15.2%Top 10%Very High
Phosphorus178.3 mg17.8%Top 30%High
Potassium309.8 mg8.9%Top 10%Very High
Sodium88.3 mg3.7%Mid 40%Average
Zinc1.4 mg9.3%Top 30%High
Copper0.7 mg35%Top 10%Very High
Manganese1.4 mg69.9%Top 10%Very High
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%Top 30%High
Dietary Fiber3.6 g14.3%Top 10%Very High
Sugars14.3 g
Glucose4.2 mg
Fructose3.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%Top 30%High
Saturated Fat5.6 g28%Top 30%High
Monounsaturated Fat7 g
Polyunsaturated Fat5.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.4 g
Ash1.4 g
Caffeine1.4 mg
Theobromine18.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 538 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 120.6 mg 40.2%

Sodium 126.3 mg 5.3%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 5.1 g20.4%

Sugars 20.4 g

Protein 12.5 g 25%

Vitamin A 8.4% Vitamin C 1.7%

Calcium 8.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gubane-friulian-fruitcake-135143 Embed Table:

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