Raspberry Cheesecake Squares Recipe
Raspberry Cheesecake Squares has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Raspberry Cheesecake Squares has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 21% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 970.7 IU | 19.4% | Top 10% | Very High |
| Retinol | 258.6 mcg | |||
| Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
| Vitamin D | 19 IU | 4.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 17.2 mcg | 4.3% | Mid 40% | Average |
| Folic Acid | 5.2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63.8 mg | 6.4% | Top 30% | High |
| Iron | 1.7 mg | 9.6% | Top 30% | High |
| Magnesium | 13.8 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 81 mg | 8.1% | Mid 40% | Average |
| Potassium | 124.1 mg | 3.5% | Mid 40% | Average |
| Sodium | 315.9 mg | 13.2% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 8.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
| Saturated Fat | 16.9 g | 84.5% | Top 10% | Very High |
| Monounsaturated Fat | 6.9 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 147
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 46.4 mg 15.5%
Sodium 183.2 mg 7.6%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0.8 g3.2%
Sugars 4.8 g
Protein 3.9 g 7.8%
Vitamin A 11.3% Vitamin C 3.3%
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
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