Guava-Candied Ginger Gelato has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Guava-Candied Ginger Gelato has been given a composite ranking of 16, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 23% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 230 mg 9.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 80%
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 3 g | Carbs 8 g | Fat 8 g
Per Serving | Calories 600
Protein 5 g | Carbs 28 g | Fat 54 g
Per Serving | Calories 140
Protein 9 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 70
Protein 0 g | Carbs 7 g | Fat 5 g
Per Serving | Calories 70
Protein 0 g | Carbs 12 g | Fat 2.5 g
Per Serving | Calories 330
Protein 5 g | Carbs 37 g | Fat 19 g
Per Serving | Calories 100
Protein 1 g | Carbs 14 g | Fat 4.5 g
Per Serving | Calories 100
Protein 1 g | Carbs 11 g | Fat 6 g