Guacamole on the Half Shell 1 Recipe
Guacamole on the Half Shell 1 has a average-calorie, average-carb, high-fat and average-protein content.
With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Guacamole on the Half Shell 1 has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 194 mg | 8.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 4.3 g | 17.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 254 Calories from Fat 127
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 194 mg 8.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4.3 g17.2%
Sugars
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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