Guacamole 'n Cheese Recipe
Guacamole 'n Cheese has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Guacamole 'n Cheese, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 10.8 mg | 18% | ||
| Thiamin | 0.14 mg | 9% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.24 mg | 12% | ||
| Folate | 132 mcg | 33% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 36 mg | 9% | ||
| Potassium | 394 mg | 11.3% | ||
| Sodium | 81 mg | 3.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 4.7 g | 18.8% | ||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 3.4 g | 17% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 81 mg 3.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 4.7 g18.8%
Sugars 1.2 g
Protein 3.9 g 7.8%
Vitamin A 7% Vitamin C 18%
Calcium 10% Iron 5%
*Based on a 2000 Calorie diet
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