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Gryffydd Pizza (cheese) - Nutrition Facts and detailed Analysis
70

Gryffydd Pizza (cheese)

Gryffydd Pizza (cheese) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gryffydd Pizza (cheese) has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron1.1 mg6%
Potassium100 mg2.9%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat2.7 g13.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.7 g 13.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 290 mg 12.1%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 7.9 g 15.8%

Vitamin A 4% Vitamin C

Calcium 30% Iron 6%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/gryffydd_pizza_cheese_calories Embed Table:

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