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Ground Turkey Burrito Bake - Recipe and Nutrition Facts
62

Ground Turkey Burrito Bake Recipe

Ground Turkey Burrito Bake has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin C.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ground Turkey Burrito Bake has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat31%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A570 IU11.4%
Vitamin C38 mg63.4%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.12 mg8.3%
Riboflavin0.06 mg3.3%
Niacin1 mg5.2%
Vitamin B60.2 mg9.8%
Folate65.6 mcg16.4%
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron4.2 mg23.5%
Magnesium36 mg9%
Phosphorus76 mg7.6%
Potassium364.8 mg10.4%
Sodium922.9 mg38.5%
Zinc0.62 mg4.1%
Copper0.37 mg18.4%
Manganese0.27 mg13.7%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%
Dietary Fiber8.6 g34.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.3 g52.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%
Saturated Fat4.8 g24%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 0

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 922.9 mg 38.5%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 8.6 g34.4%

Sugars 1.4 g

Protein 26.3 g 52.6%

Vitamin A 11.4% Vitamin C 63.4%

Calcium 4.1% Iron 23.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=139388 Embed Table:

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