Ground Chicken, Turkey Burger
Ground Chicken, Turkey Burger has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Ground Chicken, Turkey Burger, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.5 g 47%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fit & Acitve - Original Lean Ground..
Per 100g | Calories 123
Protein 19.4 g | Carbs 0 g | Fat 4.4 g
Murray's Chicken Express - 4 Ground..
Per 100g | Calories 116
Protein 19.4 g | Carbs 0 g | Fat 3.9 g
Perdue - Ground Chicken Burger..
Per 100g | Calories 190
Protein 20.2 g | Carbs 1.19 g | Fat 11.9 g
Fit & Acitve - Lean Ground Chicken..
Per 100g | Calories 123
Protein 19.4 g | Carbs 0 g | Fat 4.4 g
Archer Farms - Green Bean Casserole
Per 100g | Calories 126
Protein 4.4 g | Carbs 16.6 g | Fat 5.7 g
Einstein Bros. Bagels - Half..
Per 100g | Calories 162
Protein 10 g | Carbs 18.4 g | Fat 5.4 g
Premium Quality Private Selection -..
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Vegetarian Gnocchi Alla Sorrentina
Per 100g | Calories 45
Protein 3.5 g | Carbs 2.41 g | Fat 2.6 g
