Ground Cherry Ricotta Panckes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Ground Cherry Ricotta Panckes has been given a composite ranking of 68, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 20% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 505 IU | 10.1% | ||
Vitamin C | 7.9 mg | 13.1% | ||
Vitamin D | 16.8 IU | 4.2% | ||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.21 mg | 12.4% | ||
Niacin | 0.9 mg | 4.5% | ||
Vitamin B6 | 0.19 mg | 9.3% | ||
Folate | 16.8 mcg | 4.2% | ||
Vitamin B12 | 0.32 mcg | 5.4% | ||
Pantothenic Acid | 0.37 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 314 mg | 31.4% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 24 mg | 6% | ||
Phosphorus | 204 mg | 20.4% | ||
Potassium | 263.5 mg | 7.5% | ||
Sodium | 386.4 mg | 16.1% | ||
Zinc | 1.1 mg | 7% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 11.4 mcg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 19.9 mg 6.6%
Sodium 386.4 mg 16.1%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 4.5 g18%
Sugars 5.7 g
Protein 14.5 g 29%
Vitamin A 10.1% Vitamin C 13.1%
Calcium 31.4% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 20.5 g | Carbs 85.7 g | Fat 1 g
Per Serving | Calories 273
Protein 5.8 g | Carbs 38.9 g | Fat 13.8 g
Per Serving | Calories 99
Protein 1.6 g | Carbs 12.3 g | Fat 5.5 g
Per Serving | Calories 209
Protein 3.1 g | Carbs 45.6 g | Fat 2.7 g