Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
ground buffalo meat balls - Recipe and Nutrition Facts
13

ground buffalo meat balls Recipe

ground buffalo meat balls has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing ground buffalo meat balls has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat47%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0 mg
Vitamin D20 IU5%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.08 mg4.9%
Niacin0 mg
Vitamin B60.04 mg2.1%
Folate12 mcg3%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.36 mg2%
Magnesium0 mg
Phosphorus50 mg5%
Potassium97.7 mg2.8%
Sodium128.9 mg5.4%
Zinc0.3 mg2%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber2.5 g10%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat4.7 g23.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 142.5 mg 47.5%

Sodium 128.9 mg 5.4%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 2.5 g10%

Sugars 0 g

Protein 24.9 g 49.8%

Vitamin A 3% Vitamin C

Calcium 1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1737938 Embed Table:

Related Searches

43

Ground Meat & Macaroni

Per Serving | Calories 719
Protein 42.9 g | Carbs 52.6 g | Fat 36.8 g

25

Pokanoket Farm Ostrich - Ground..

Per 100g | Calories 118
Protein 25.9 g | Carbs 0 g | Fat 2.4 g

63

Yves Ground Round Veggie Meat Balls

Per Serving | Calories 110
Protein 16.9 g | Carbs 10.8 g | Fat 1.1 g

60

Williamson Limas with Ground Meat..

Per Serving | Calories 237
Protein 16 g | Carbs 31.1 g | Fat 4.3 g