Grilled Zucchini and Red Bell Pepper with Corn has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Zucchini and Red Bell Pepper with Corn has been given a composite ranking of 58, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 32% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 620 mg 25.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 9 g 18%
Vitamin A 35% Vitamin C 70%
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 31 g | Carbs 7 g | Fat 15 g
Per Serving | Calories 190
Protein 2 g | Carbs 5 g | Fat 18 g
Per Serving | Calories 340
Protein 19 g | Carbs 17 g | Fat 22 g
Per Serving | Calories 290
Protein 7 g | Carbs 39 g | Fat 12 g
Per Serving | Calories 410
Protein 22 g | Carbs 56 g | Fat 11 g
Per Serving | Calories 410
Protein 11 g | Carbs 15 g | Fat 36 g
Per Serving | Calories 400
Protein 24 g | Carbs 5 g | Fat 34 g
Per Serving | Calories 170
Protein 4 g | Carbs 22 g | Fat 8 g