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Grilled Whole Turkey 2 - Recipe and Nutrition Facts
52

Grilled Whole Turkey 2 Recipe

Grilled Whole Turkey 2 has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 74.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Whole Turkey 2 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat46%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A41.1 IU0.8%Mid 40%Average
Retinol1.6 mcg
Vitamin C0 mg
Vitamin D4.2 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0.23 mg13.8%Top 10%Very High
Niacin3.5 mg17.6%Top 30%High
Vitamin B60.47 mg23.5%Top 10%Very High
Folate7.3 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.23 mcg3.9%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.5 mg1.5%Bottom 30%Low
Iron1.2 mg6.5%Mid 40%Average
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus154.2 mg15.4%Top 30%High
Potassium234 mg6.7%Top 30%High
Sodium153.5 mg6.4%Mid 40%Average
Zinc1.9 mg12.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.1 mcg30.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.38 g0.13%Bottom 10%Very Low
Dietary Fiber0.05 g0.19%Bottom 10%Very Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35.1%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.9 mg
Arginine1.2 mg
Histidine0.5 mg
Alanine1.2 mg
Aspartic Acid1.6 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 593 Calories from Fat 265

% Daily Value *

Total Fat 29.4 g 45.2%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 247.2 mg 82.4%

Sodium 654 mg 27.3%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.8 g

Protein 74.7 g 149.4%

Vitamin A 3.5% Vitamin C

Calcium 6.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-whole-turkey-280678 Embed Table:

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