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Grilled Venison Scape Sandwich - Recipe and Nutrition Facts
49

Grilled Venison Scape Sandwich Recipe

Grilled Venison Scape Sandwich has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 12.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Venison Scape Sandwich has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat49%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C9.6 mg16%
Thiamin0.71 mg47%
Niacin17.4 mg87%
Vitamin B61 mg52%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium410 mg41%
Iron12.8 mg71%
Magnesium80 mg20%
Potassium599 mg17.1%
Sodium1381 mg57.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber1.9 g7.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.7 g91.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.8 g52%
Saturated Fat9.2 g46%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 623 Calories from Fat 304

% Daily Value *

Total Fat 33.8 g 52%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 149 mg 49.7%

Sodium 1381 mg 57.5%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 1.9 g7.6%

Sugars 0.9 g

Protein 45.7 g 91.4%

Vitamin A 6% Vitamin C 16%

Calcium 41% Iron 71%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-venison-scape-sandwich/detail.aspx Embed Table:

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