Grilled Venison Bites (Deer Balls) (Cajun) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Niacin.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Venison Bites (Deer Balls) (Cajun) has been given a composite ranking of 18, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 79% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35.3 IU | 0.7% | Mid 40% | Average |
Retinol | 5.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 30.8 IU | 7.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 1.3 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.64 mcg | 10.7% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | Bottom 30% | Low |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 177.6 mg | 17.8% | Top 30% | High |
Potassium | 245.5 mg | 7% | Top 30% | High |
Sodium | 917 mg | 38.2% | Top 10% | Very High |
Zinc | 1.9 mg | 12.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4 g | |||
Glucose | 2.6 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.7 g | 56.5% | Top 10% | Very High |
Saturated Fat | 9.9 g | 49.4% | Top 10% | Very High |
Monounsaturated Fat | 12.8 g | |||
Polyunsaturated Fat | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 656 Calories from Fat 516
% Daily Value *
Total Fat 57.3 g 88.2%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 114.9 mg 38.3%
Sodium 1430.5 mg 59.6%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0 g
Sugars 6.2 g
Protein 26.1 g 52.2%
Vitamin A 1.1% Vitamin C
Calcium 1.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 17.7 g | Carbs 6.1 g | Fat 5.6 g
Per Serving | Calories 623
Protein 45.7 g | Carbs 33.1 g | Fat 33.8 g
Per Serving | Calories 126
Protein 18.1 g | Carbs 8.1 g | Fat 1.9 g
Per Serving | Calories 86
Protein 13 g | Carbs 2.36 g | Fat 2.7 g
Per Serving | Calories 165
Protein 12.5 g | Carbs 3 g | Fat 11.3 g
Per Serving | Calories 147
Protein 12.9 g | Carbs 18.9 g | Fat 1.9 g
Per Serving | Calories 120
Protein 7.1 g | Carbs 11.6 g | Fat 5.1 g
Per Serving | Calories 277
Protein 14.9 g | Carbs 6 g | Fat 21.5 g