Grilled Vegetable Focaccia has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Vegetable Focaccia has been given a composite ranking of 69, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 29% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 350 mg 14.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 30%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 1 g | Carbs 44 g | Fat 2 g
Per Serving | Calories 250
Protein 14 g | Carbs 29 g | Fat 10 g
Per Serving | Calories 50
Protein 3 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 263
Protein 2.7 g | Carbs 16.5 g | Fat 21.9 g
Per Serving | Calories 260
Protein 28 g | Carbs 8 g | Fat 12 g
Per Serving | Calories 290
Protein 30 g | Carbs 14 g | Fat 12 g
Per Serving | Calories 290
Protein 6 g | Carbs 49 g | Fat 8 g
Per Serving | Calories 140
Protein 12 g | Carbs 9 g | Fat 4.5 g