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Grilled Veal Chops With Lemon-Mustard-Tarragon Butter - Recipe and Nutrition Facts
6

Grilled Veal Chops With Lemon-Mustard-Tarragon Butter Recipe

Grilled Veal Chops With Lemon-Mustard-Tarragon Butter has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Veal Chops With Lemon-Mustard-Tarragon Butter has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat96%
 Calories from Carbs3%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2085.4 IU41.7%Top 10%Very High
Retinol463.4 mcg
Vitamin C9.8 mg16.3%Top 30%High
Vitamin D41.5 IU10.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19.5 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.2 mg7.3%Top 30%High
Iron2.4 mg13.6%Top 10%Very High
Magnesium22 mg5.5%Mid 40%Average
Phosphorus43.9 mg4.4%Bottom 30%Low
Potassium173.2 mg4.9%Mid 40%Average
Sodium147.6 mg6.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.9 mcg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g3.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56.6 g87.1%Top 10%Very High
Saturated Fat35.6 g178%Top 10%Very High
Monounsaturated Fat14.6 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 209

% Daily Value *

Total Fat 23.2 g 35.7%

Saturated Fat 14.6 g 73%

Trans Fat

Cholesterol 60.9 mg 20.3%

Sodium 60.5 mg 2.5%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.2 g

Protein 0.8 g 1.6%

Vitamin A 17.1% Vitamin C 6.7%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-veal-chops-with-lemon-mustard-tarragon-butter-278052 Embed Table:

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