Grilled Veal Chops With Lemon-Mustard-Tarragon Butter has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Veal Chops With Lemon-Mustard-Tarragon Butter has been given a composite ranking of 6, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 96% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2085.4 IU | 41.7% | Top 10% | Very High |
Retinol | 463.4 mcg | |||
Vitamin C | 9.8 mg | 16.3% | Top 30% | High |
Vitamin D | 41.5 IU | 10.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.5 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.2 mg | 7.3% | Top 30% | High |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 43.9 mg | 4.4% | Bottom 30% | Low |
Potassium | 173.2 mg | 4.9% | Mid 40% | Average |
Sodium | 147.6 mg | 6.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.9 mcg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56.6 g | 87.1% | Top 10% | Very High |
Saturated Fat | 35.6 g | 178% | Top 10% | Very High |
Monounsaturated Fat | 14.6 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 209
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 60.9 mg 20.3%
Sodium 60.5 mg 2.5%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 0.8 g 1.6%
Vitamin A 17.1% Vitamin C 6.7%
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 12.2 g | Carbs 1.63 g | Fat 7.5 g
Per Serving | Calories 388
Protein 34.9 g | Carbs 41.5 g | Fat 10.4 g
Per Serving | Calories 101
Protein 11.8 g | Carbs 2.13 g | Fat 4.9 g
Per Serving | Calories 162
Protein 16.3 g | Carbs 1.43 g | Fat 9.9 g
Per Serving | Calories 147
Protein 9 g | Carbs 11 g | Fat 7.5 g
Per Serving | Calories 126
Protein 14.5 g | Carbs 9.4 g | Fat 3.3 g
Per Serving | Calories 187
Protein 12.6 g | Carbs 4.5 g | Fat 12.8 g
Per Serving | Calories 127
Protein 9.3 g | Carbs 6.9 g | Fat 6.9 g