Grilled Veal Chops with Greens 1 Recipe
Grilled Veal Chops with Greens 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Grilled Veal Chops with Greens 1 has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.1 g | 58.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 205 Calories from Fat 66
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 97 mg 4%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 29.1 g 58.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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