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Grilled Turkey with Cranberry Compote - Recipe and Nutrition Facts
57

Grilled Turkey with Cranberry Compote Recipe

Grilled Turkey with Cranberry Compote has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Grilled Turkey with Cranberry Compote, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat21%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2000 IU40%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg6%
Potassium370 mg10.6%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber1 g4%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 290 mg 12.1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 16 g 32%

Vitamin A 40% Vitamin C 15%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=355797 Embed Table:

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