Salt-and-Pepper Grilled Turkey has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salt-and-Pepper Grilled Turkey has been given a composite ranking of 17, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 95% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 2480 mg 103.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 57 g | Carbs 8 g | Fat 20 g
Per Serving | Calories 160
Protein 16 g | Carbs 17 g | Fat 4 g
Per Serving | Calories 380
Protein 23 g | Carbs 35 g | Fat 17 g
Per Serving | Calories 524
Protein 33.4 g | Carbs 43 g | Fat 19.3 g
Per Serving | Calories 310
Protein 34 g | Carbs 15 g | Fat 12 g
Per Serving | Calories 610
Protein 46 g | Carbs 67 g | Fat 17 g
Per Serving | Calories 300
Protein 30 g | Carbs 7 g | Fat 16 g
Per Serving | Calories 200
Protein 8 g | Carbs 4 g | Fat 17 g