Grilled Turkey with Ancho-Cashew Mole 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Grilled Turkey with Ancho-Cashew Mole 1, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 28% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 62
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 202 mg 8.4%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 2 g8%
Sugars
Protein 28.7 g 57.4%
Vitamin A Vitamin C
Calcium 5.6% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 18.8 g | Carbs 6.4 g | Fat 0.44 g
Per Serving | Calories 270
Protein 13.9 g | Carbs 28.5 g | Fat 10.9 g
Per Serving | Calories 376
Protein 28.7 g | Carbs 42.9 g | Fat 10.5 g
Per Serving | Calories 253
Protein 32 g | Carbs 2.5 g | Fat 12 g
Per Serving | Calories 155
Protein 2.9 g | Carbs 29 g | Fat 3.1 g
Per Serving | Calories 388
Protein 22.1 g | Carbs 57.4 g | Fat 8.9 g
Per Serving | Calories 231
Protein 26.9 g | Carbs 1.1 g | Fat 12.6 g
Per Serving | Calories 228
Protein 28.3 g | Carbs 9.6 g | Fat 7.8 g