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Grilled Turkey with Ancho-Cashew Mole 1 - Recipe and Nutrition Facts
55

Grilled Turkey with Ancho-Cashew Mole 1 Recipe

Grilled Turkey with Ancho-Cashew Mole 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Grilled Turkey with Ancho-Cashew Mole 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat28%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron2.5 mg13.9%
Sodium202 mg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat1.6 g8%
Monounsaturated Fat2 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 62

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 202 mg 8.4%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 2 g8%

Sugars

Protein 28.7 g 57.4%

Vitamin A Vitamin C

Calcium 5.6% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-turkey-with-ancho-cashew-mole-10000000600697/ Embed Table:

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