Cheesy Noodles With Corn 1 Recipe
Cheesy Noodles With Corn 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Noodles With Corn 1 has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.4 g | 19.1% | ||
| Dietary Fiber | 4.6 g | 18.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.1 g | 44.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | ||
| Saturated Fat | 4.7 g | 23.5% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 388 Calories from Fat 81
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 770 mg 32.1%
Total Carbohydrates 57.4 g 19.1%
Dietary Fiber 4.6 g18.4%
Sugars
Protein 22.1 g 44.2%
Vitamin A Vitamin C
Calcium 36.5% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Rotini Cheese Noodles
Per Serving | Calories 385
Protein 17.8 g | Carbs 45.5 g | Fat 14.1 g
Cheesy Beef Noodles
Per Serving | Calories 207
Protein 10.7 g | Carbs 15.6 g | Fat 11.3 g
Spaghetti Squash, Leek, and Potato..
Per Serving | Calories 202
Protein 12.1 g | Carbs 23.7 g | Fat 6.5 g
Soba Noodles with Miso Broth 1
Per Serving | Calories 423
Protein 22.9 g | Carbs 63.1 g | Fat 10 g
Sesame-Garlic Brown Rice 1
Per Serving | Calories 155
Protein 2.9 g | Carbs 29 g | Fat 3.1 g
Grilled Turkey with Ancho-Cashew Mole..
Per Serving | Calories 222
Protein 28.7 g | Carbs 10.7 g | Fat 6.8 g
