Grilled Turkey Herb Burgers has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Grilled Turkey Herb Burgers, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 41% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 305 IU | 6.1% | ||
Vitamin C | 5.5 mg | 9.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.16 mg | 10.7% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 1 mg | 5.2% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 26.8 mcg | 6.7% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 11.6 mg | 2.9% | ||
Phosphorus | 36 mg | 3.6% | ||
Potassium | 85.8 mg | 2.5% | ||
Sodium | 520.4 mg | 21.7% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.21 mg | 10.4% | ||
Selenium | 4 mcg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 0
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 3.9 mg 1.3%
Sodium 520.4 mg 21.7%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 1.3 g5.2%
Sugars 2.4 g
Protein 24.7 g 49.4%
Vitamin A 6.1% Vitamin C 9.2%
Calcium 3.8% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 24.5 g | Carbs 8.1 g | Fat 13.6 g
Per Serving | Calories 184
Protein 28.6 g | Carbs 9.2 g | Fat 3.6 g
Per Serving | Calories 190
Protein 19.2 g | Carbs 1.5 g | Fat 11.4 g
Per Serving | Calories 158
Protein 17.7 g | Carbs 3.3 g | Fat 8.3 g
Per Serving | Calories 418
Protein 43.2 g | Carbs 5.3 g | Fat 24.7 g
Per Serving | Calories 176
Protein 13.7 g | Carbs 7.6 g | Fat 10.5 g
Per Serving | Calories 168
Protein 23.7 g | Carbs 15.9 g | Fat 0.7 g
Per Serving | Calories 145
Protein 13.5 g | Carbs 4.3 g | Fat 8 g