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Grilled Turkey Herb Burgers - Recipe and Nutrition Facts
56

Grilled Turkey Herb Burgers Recipe

Grilled Turkey Herb Burgers has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Grilled Turkey Herb Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat41%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C5.5 mg9.2%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.16 mg10.7%
Riboflavin0.07 mg4.2%
Niacin1 mg5.2%
Vitamin B60.05 mg2.6%
Folate26.8 mcg6.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2.9 mg16%
Magnesium11.6 mg2.9%
Phosphorus36 mg3.6%
Potassium85.8 mg2.5%
Sodium520.4 mg21.7%
Zinc0.3 mg2%
Copper0.06 mg2.9%
Manganese0.21 mg10.4%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber1.3 g5.2%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 3.9 mg 1.3%

Sodium 520.4 mg 21.7%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 1.3 g5.2%

Sugars 2.4 g

Protein 24.7 g 49.4%

Vitamin A 6.1% Vitamin C 9.2%

Calcium 3.8% Iron 16%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=54239 Embed Table:

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