Grilled Turkey, Bacon, Radicchio, and Blue Cheese Sandwiches has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Turkey, Bacon, Radicchio, and Blue Cheese Sandwiches has been given a composite ranking of 31, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 68% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 570 mg 23.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 23 g 46%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 810
Protein 35 g | Carbs 53 g | Fat 51 g
Per Serving | Calories 500
Protein 52 g | Carbs 5 g | Fat 30 g
Per Serving | Calories 390
Protein 22 g | Carbs 45 g | Fat 14 g
Per Serving | Calories 57
Protein 3.9 g | Carbs 8.8 g | Fat 1.5 g
Per Serving | Calories 370
Protein 21 g | Carbs 11 g | Fat 26 g
Per Serving | Calories 900
Protein 26 g | Carbs 10 g | Fat 83 g
Per Serving | Calories 420
Protein 31 g | Carbs 61 g | Fat 5 g
Per Serving | Calories 410
Protein 35 g | Carbs 8 g | Fat 24 g