Chicken Breasts with Wild Mushrooms, Marjoram, and Marsala has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Breasts with Wild Mushrooms, Marjoram, and Marsala has been given a composite ranking of 30, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 65% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 160 mg 6.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 21 g 42%
Vitamin A 25% Vitamin C 10%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 10 g | Carbs 9 g | Fat 1.5 g
Per Serving | Calories 200
Protein 17 g | Carbs 21 g | Fat 5 g
Per Serving | Calories 240
Protein 19 g | Carbs 28 g | Fat 6 g
Per Serving | Calories 430
Protein 20 g | Carbs 14 g | Fat 34 g
Per Serving | Calories 900
Protein 26 g | Carbs 10 g | Fat 83 g
Per Serving | Calories 280
Protein 7 g | Carbs 42 g | Fat 9 g
Per Serving | Calories 400
Protein 23 g | Carbs 9 g | Fat 30 g
Per Serving | Calories 420
Protein 31 g | Carbs 61 g | Fat 5 g