Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Tri-tip with Cuban Mojo Sauce - Recipe and Nutrition Facts
38

Grilled Tri-tip with Cuban Mojo Sauce Recipe

Grilled Tri-tip with Cuban Mojo Sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cuban cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Tri-tip with Cuban Mojo Sauce has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat84%
 Calories from Carbs16%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium55 mg1.6%
Sodium510 mg21.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 510 mg 21.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 0 g

Vitamin A 2% Vitamin C 15%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1816281 Embed Table:

Related Searches

70

Peppery Grilled Okra With Lemon-Basil..

Per Serving | Calories 130
Protein 9 g | Carbs 17 g | Fat 3.5 g

46

Grilled MahiMahi Skewers with..

Per Serving | Calories 190
Protein 2 g | Carbs 41 g | Fat 0.5 g

63

Grilled Red Mullets with..

Per Serving | Calories 90
Protein 2 g | Carbs 10 g | Fat 6 g

61

Grilled Red Pepper-Tomato Sauce

Per Serving | Calories 160
Protein 1 g | Carbs 10 g | Fat 14 g

69

Couscous with Caramelized Onion and..

Per Serving | Calories 230
Protein 9 g | Carbs 32 g | Fat 7 g

72

Picnic Deli Sandwich

Per Serving | Calories 430
Protein 21 g | Carbs 54 g | Fat 16 g

66

Cheesy Pizza Fondue

Per Serving | Calories 120
Protein 7 g | Carbs 18 g | Fat 3.5 g

64

Fish Tacos with Cabbage Slaw

Per Serving | Calories 290
Protein 27 g | Carbs 28 g | Fat 9 g