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Grilled Tilapia Fillet with herbs - Recipe and Nutrition Facts
41

Grilled Tilapia Fillet with herbs Recipe

Grilled Tilapia Fillet with herbs has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Tilapia Fillet with herbs has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat29%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C7.1 mg11.9%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.5%
Niacin0.04 mg0.2%
Vitamin B60.05 mg2.4%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.54 mg3%
Magnesium3.2 mg0.8%
Phosphorus8 mg0.8%
Potassium34.2 mg1%
Sodium28.1 mg1.2%
Zinc0.06 mg0.4%
Copper0.02 mg1.1%
Manganese0.09 mg4.7%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%
Dietary Fiber0.4 g1.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 36.7 mg 12.2%

Sodium 28.1 mg 1.2%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.4 g1.6%

Sugars 0.3 g

Protein 14.4 g 28.8%

Vitamin A 1.8% Vitamin C 11.9%

Calcium 1.9% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=709845 Embed Table:

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