Grilled Summer Vegetables by Tims4fishing has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Grilled Summer Vegetables by Tims4fishing, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 6% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3745 IU | 74.9% | ||
Vitamin C | 9.1 mg | 15.1% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.05 mg | 3.5% | ||
Riboflavin | 0.12 mg | 7.2% | ||
Niacin | 0.94 mg | 4.7% | ||
Vitamin B6 | 0.15 mg | 7.4% | ||
Folate | 20.4 mcg | 5.1% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 0.31 mg | 1.7% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 38 mg | 3.8% | ||
Potassium | 340.7 mg | 9.7% | ||
Sodium | 140.8 mg | 5.9% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.08 mg | 3.8% | ||
Manganese | 0.13 mg | 6.4% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 39 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 140.8 mg 5.9%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 2.2 g8.8%
Sugars 4.1 g
Protein 1.9 g 3.8%
Vitamin A 74.9% Vitamin C 15.1%
Calcium 1.8% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 2.1 g | Carbs 6.6 g | Fat 0.1 g
Per Serving | Calories 169
Protein 23.9 g | Carbs 5.3 g | Fat 4.8 g
Per Serving | Calories 123
Protein 5.5 g | Carbs 24.3 g | Fat 0.5 g
Per Serving | Calories 375
Protein 17.4 g | Carbs 39.5 g | Fat 16.6 g
Per Serving | Calories 55
Protein 2.1 g | Carbs 6.6 g | Fat 0.1 g
Per Serving | Calories 113
Protein 5.4 g | Carbs 18.8 g | Fat 2.2 g
Per Serving | Calories 250
Protein 8.4 g | Carbs 50.1 g | Fat 1.9 g
Per Serving | Calories 321
Protein 15 g | Carbs 31.8 g | Fat 15 g