Grilled Stuffed Pears Recipe
Grilled Stuffed Pears has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Grilled Stuffed Pears, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 68.1 IU | 1.4% | Mid 40% | Average |
| Retinol | 13.8 mcg | |||
| Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
| Vitamin D | 0.86 IU | 0.22% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 7.8 mcg | 1.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.2 mg | 1.7% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 28.4 mg | 2.8% | Bottom 30% | Low |
| Potassium | 125 mg | 3.6% | Mid 40% | Average |
| Sodium | 15.9 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.7 mcg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
| Sugars | 22.2 g | |||
| Glucose | 5.2 mg | |||
| Fructose | 8.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.3% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 153 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 18.5 mg 0.8%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 3.1 g12.4%
Sugars 25.7 g
Protein 1.2 g 2.4%
Vitamin A 1.6% Vitamin C 6.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
grilled pears and nectarrines
Per Serving | Calories 169
Protein 2.1 g | Carbs 42.3 g | Fat 1.1 g
grilled pears with havarti and..
Per Serving | Calories 160
Protein 5.3 g | Carbs 22 g | Fat 7.7 g
Grilled Pear Salad With Bacon,..
Per Serving | Calories 268
Protein 2.7 g | Carbs 9.1 g | Fat 22.2 g
Grilled Pear and Prosciutto Starter
Per Serving | Calories 37
Protein 0.23 g | Carbs 9.8 g | Fat 0.08 g
Spicy Lasagna 1
Per Serving | Calories 188
Protein 12.4 g | Carbs 11.7 g | Fat 10.1 g
Santa Fe Salmon With Fresh Spinach..
Per Serving | Calories 120
Protein 12.8 g | Carbs 1.87 g | Fat 6.7 g
Fettuccine Alfredo With Shrimp & Crab..
Per Serving | Calories 303
Protein 12 g | Carbs 15.7 g | Fat 21.5 g
Scallops Wrapped in Bacon
Per Serving | Calories 265
Protein 18.8 g | Carbs 2.21 g | Fat 19.4 g
