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Grilled Stuffed Jalapenos - Recipe and Nutrition Facts
10

Grilled Stuffed Jalapenos Recipe

Grilled Stuffed Jalapenos has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Grilled Stuffed Jalapenos, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat84%
 Calories from Carbs4%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1511.7 IU30.2%Top 10%Very High
Retinol268.3 mcg
Vitamin C55 mg91.7%Top 10%Very High
Vitamin D25 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate23.3 mcg5.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181.7 mg18.2%Top 10%Very High
Iron0 mg
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus176.7 mg17.7%Top 30%High
Potassium236.7 mg6.8%Top 30%High
Sodium494.2 mg20.6%Top 30%High
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.7 g
Glucose0 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.7 g59.5%Top 10%Very High
Saturated Fat20.8 g104.2%Top 10%Very High
Monounsaturated Fat8.3 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 209

% Daily Value *

Total Fat 23.2 g 35.7%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 61.7 mg 20.6%

Sodium 296.5 mg 12.4%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.7 g2.8%

Sugars 1 g

Protein 7.3 g 14.6%

Vitamin A 18.1% Vitamin C 55%

Calcium 10.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-stuffed-jalapenos-308373 Embed Table:

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