Grilled Steak Soft Taco, No Tortilla, No Tomatoes has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Grilled Steak Soft Taco, No Tortilla, No Tomatoes, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 73% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 525.6 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.56 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 410 mg 17.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 32.9 g | Carbs 24.1 g | Fat 12.3 g
Per 100g | Calories 203
Protein 17 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 267
Protein 26.2 g | Carbs 6.1 g | Fat 15 g
Per 100g | Calories 93
Protein 5.6 g | Carbs 13.8 g | Fat 1.5 g
Per 100g | Calories 123
Protein 17 g | Carbs 1.18 g | Fat 2.4 g
Per 100g | Calories 221
Protein 10.7 g | Carbs 24.8 g | Fat 8.1 g
Per 100g | Calories 250
Protein 33.3 g | Carbs 16.7 g | Fat 2.8 g
Per 100g | Calories 60
Protein 3 g | Carbs 10.1 g | Fat 1 g