Grilled Sirloin Steak has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Niacin and Pantothenic Acid.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 83.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Grilled Sirloin Steak, and we advise that this food in moderation.
Calories from Protein | 53% | |
Calories from Fat | 40% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.2 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.22 mg | 0.37% | Bottom 30% | Low |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 28.8% | Top 10% | Very High |
Vitamin B6 | 0.44 mg | 22.1% | Top 10% | Very High |
Folate | 12.8 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.88 mcg | 14.7% | Top 10% | Very High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.4 mg | 2.5% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Top 30% | High |
Magnesium | 25.2 mg | 6.3% | Top 30% | High |
Phosphorus | 179 mg | 17.9% | Top 30% | High |
Potassium | 0.22 mg | 0.01% | Bottom 30% | Low |
Sodium | 932.6 mg | 38.9% | Top 10% | Very High |
Zinc | 3.1 mg | 20.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.22 mg | 11.1% | Top 30% | High |
Selenium | 20.8 mcg | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.52 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 1.2 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.8% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1.1 mg | |||
Proline | 0.2 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 248
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 204.1 mg 68%
Sodium 4215.3 mg 175.6%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 1.2 g4.8%
Sugars 5.6 g
Protein 83.2 g 166.4%
Vitamin A 0.2% Vitamin C 1.7%
Calcium 11.5% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 547
Protein 28.8 g | Carbs 1.29 g | Fat 47.1 g
Per Serving | Calories 217
Protein 17.3 g | Carbs 3 g | Fat 14.7 g
Per Serving | Calories 188
Protein 16.7 g | Carbs 3.1 g | Fat 10 g
Per Serving | Calories 269
Protein 21.5 g | Carbs 2.63 g | Fat 19.1 g
Per Serving | Calories 131
Protein 6.8 g | Carbs 12.5 g | Fat 5.9 g
Per Serving | Calories 199
Protein 16.6 g | Carbs 1.86 g | Fat 13.4 g
Per Serving | Calories 88
Protein 8.4 g | Carbs 2.78 g | Fat 3.7 g
Per Serving | Calories 98
Protein 5.8 g | Carbs 10.7 g | Fat 3.6 g