Citrus Grilled Sirloin Steak Recipe
Citrus Grilled Sirloin Steak has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Citrus Grilled Sirloin Steak has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin C
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 21.5 IU | 0.4% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 9.1 mg | 15.2% | Top 30% | High |
| Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 5.4 mg | 26.9% | Top 10% | Very High |
| Vitamin B6 | 0.54 mg | 26.9% | Top 10% | Very High |
| Folate | 13.4 mcg | 3.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.1 mcg | 17.9% | Top 10% | Very High |
| Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.7 mg | 2.5% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 160.8 mg | 16.1% | Top 30% | High |
| Potassium | 293.5 mg | 8.4% | Top 30% | High |
| Sodium | 48.4 mg | 2% | Bottom 30% | Low |
| Zinc | 3.2 mg | 21.5% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 21 mcg | 30% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.63 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.5 g | 42.9% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 2.7 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.1 g | 29.4% | Top 30% | High |
| Saturated Fat | 5.6 g | 28% | Top 30% | High |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 4.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 320
% Daily Value *
Total Fat 35.5 g 54.6%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 127.5 mg 42.5%
Sodium 90.1 mg 3.8%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1.6 g6.4%
Sugars 1.5 g
Protein 39.9 g 79.8%
Vitamin A 0.8% Vitamin C 28.3%
Calcium 4.6% Iron 11.1%
*Based on a 2000 Calorie diet
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