Grilled Sea Scallops with Pasta Rags, Homemade Pesto, Current Tomatoes, Fresh Asparagus and Chantrelle Mushrooms Recipe

Grilled Sea Scallops with Pasta Rags, Homemade Pesto, Current Tomatoes, Fresh Asparagus and Chantrelle Mushrooms has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Sea Scallops with Pasta Rags, Homemade Pesto, Current Tomatoes, Fresh Asparagus and Chantrelle Mushrooms has been given a composite ranking of 59, and in moderation.