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Grilled Sausage Peachy Pizza - Recipe and Nutrition Facts
50

Grilled Sausage Peachy Pizza Recipe

Grilled Sausage Peachy Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Grilled Sausage Peachy Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat43%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C2.6 mg4.3%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.02 mg1.5%
Riboflavin0.1 mg5.8%
Niacin0.42 mg2.1%
Vitamin B60.05 mg2.5%
Folate9.2 mcg2.3%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium209 mg20.9%
Iron1.5 mg8.6%
Magnesium16.4 mg4.1%
Phosphorus200 mg20%
Potassium143.8 mg4.1%
Sodium662.4 mg27.6%
Zinc1.5 mg9.8%
Copper0.09 mg4.5%
Manganese0.05 mg2.5%
Selenium4.2 mcg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber2.1 g8.4%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat4.7 g23.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 34.9 mg 11.6%

Sodium 662.4 mg 27.6%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 2.1 g8.4%

Sugars 2.7 g

Protein 13.9 g 27.8%

Vitamin A 5.8% Vitamin C 4.3%

Calcium 20.9% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=279908 Embed Table:

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